GSP on Gymnastics and Variety Training for MMA
Ever see one of those huge guys that dips with 200 lbs. on the machine at the gym, but can't lift his own weight on the rings? That's because bodybuilding and athletic training are two different things. One makes you look good
(beauty is in the eyes of the beholder) and the other ensures that you'll be injury free in sports and in old age. Most of us would agree that gymnists are incredible athletes, but to hear George St. Pierre come right out and say they are the best athletes in the world is quite an endorsement. In this video, he talks about gymnastics and other alternative training methods he uses to ensure every muscle is worked from every angle.