MMA Training Advice from BodyBuilding.comThis is from back awhile, but good advice stands the test of time. We think it is a worthy read for mma athletes: http://www.bodybuilding.com/fun/mma-training-superfeature.htm
This is from back awhile, but good advice stands the test of time. We think it is a worthy read for mma athletes: http://www.bodybuilding.com/fun/mma-training-superfeature.htm