Fast twitch vs. slow twitch. Do you know the difference?
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Does bodyweight exercise signal your brain to cut fat?
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Reebok and UFC, the death of indie brands?
Does the new contract with Reebok mean the UFC is selling out? The league was built by the grass roots effort of mma enthusiats, many of...
Congrats on a great career Cung Le!
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Combining Yoga and Kickboxing? You decide........
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Professional athletes and MMA workouts
If MMA is not the best workout, then why are so many professional athletes from every sport adding it to their regimen? I believe its...
Remembering a Great!
Ever since my son was 7 years old, he has started nearly EVERY day with an episode of Sports Center. In fact, to this day our family...
Cung Le is innocent!
Anyone that follows Cung Le knows that he takes his workouts and body almost spiritually and that the HGH allegations are false! Read more
